If you're looking for a Paleo diet shopping list as well as drool-inducing Paleo recipes, I have them prepared here for the benefit of all fun-loving followers of this healthy dietary regimen.
Oh, one more thing! Since I don't have enough space here, I can only provide a single recipe…
Don't worry, this recipe is really yummy and if you require more, I will be happy to show you where to download some cookbooks that contain more than 300 mouth-watering, step-by-step Paleo meal recipes complete with photos and all.
Okay with that out of the way, let's check out the following Paleo diet shopping list:
Meats and Seafood:
You may shop for chicken, cow, lamb, buffalo, duck, veal, venison, rabbit, pork, quail, turkey and ostrich.
Refrain from buying bacon and ham if you wish to be fully strict on this diet.
As for seafood, you may opt for clams, crab, lobster, mussels, mackerels, prawns, scallops, salmon, sardines, tuna and also whitefish
Fruits and Veggies:
Popular fruits and veggies such as bean sprouts, cabbage, capsicum, carrot, celery, bok choy, apple, grapes, pineapple, orange and water melon are alright for Paleolithic diet practitioners.
On the other hand, green beans, raisins, sweet potato, pickles, beetroot and chestnuts are not 100% Paleo-friendly
Nuts and oils:
Go for almonds, coconut oil, flaxseed oil, macadamia nuts/oil, pumpkin seeds/oil, hazelnuts and also walnuts/walnut oil.
Cashews and grass fed butter are not totally Paleo-friendly.
Alright, enough on Paleo diet shopping list, let's check out one of my favorite Caveman recipes which is so easy to make and tasty too!
It's called…Paleo Pesto Gravy!
Ingredients - - - > 2 cups of fresh basil leaves ( wash and FULLY dry them!), 3 pinches of dried garlic, some almonds and ½ cup of extra virgin olive oil.
Directions - - - -> Place all ingredients in a blender and blend them high speed. Now pour this tasty sauce over any of the foods presented in the Paleo diet shopping list above!
As for the Paleo cookbooks which I mentioned earlier, you can download directly to your computer, just follow this link: http://www.paleorecipecookbooks.info/
For more information click here
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